Many modern offices are now shifting to an active lifestyle. Then you’d realize that your office chair has already been replaced by gym balls, sit-stand chairs, and standing desks. You may not any longer need your office chair to finish that pile of paperwork.
There’s been a rave on the standing desk. With recent studies revealing that sitting is next to smoking, who would want to sit for 6-8 hours straight? And scientific studies also spilled the beans on how stayting can increase your risk of heart disease, cancer, metabolic disorders, and even premature death. That’s a lot, right? No wonder, a lot of companies are actually making the shift.
But is it all sunshine and kisses as it pertains to standing desks? Should you really forego sitting when working altogether? We’re going to dive in to the pros of using ranking desks.
The Good Side – Why we should Work with a Standing Desk
Let’s go further into the features of a standing desk. Most brands might already be using standing up desks because of their benefits. Let’s elaborate it further.
It can help you lose weight
You spend more energy expenditure when you’re standing in comparison to when you’re sitting. And if you don’t have any routine, you can really take good thing about your office hours by by using a standing desk instead. But of course, it’s never an alternative. Working with standing desks can make people happier with their choice, that’s why so many sources like BOTD, Wirecutter or Standingdesktopper.com are highly recommend people keep using them.
Just how much fat can you lose by standing?
You burn about 80 calories when you’re sitting. Add 8 calories compared to that therefore you burn 88 calorie consumption when you’re standing. It might appear just a tiny increment that’s not significant. But if you do the math, that’s 8 times 8 hours a day, that’s 64 calories. Multiply that by 7, that’s 448 calorie consumption a week. That is almost equal to a regular chicken sandwich.
So think about having the liberty to eat an additional chicken sandwich without gaining fat weekly. Now that’s significant.
Keeps your cholesterol, blood sugar, and triglycerides at bay
Regular exercise can keep your lipid profiles and blood sugar away. It also helps you lose more fat, especially in the waist area. Increased excessive fat accumulation in the stomach area can make you more at risk of getting a stroke. Hence the bigger the bulge, the greater the risk.
Though standing burns more energy, it’s not really a type of workout. But it’s better than having none. Since you burn extra calories once your; ranking, it can help keep your waistline within the number. Parts of your muscles also exert more effort when you’re standing
You enjoy steady bursts of energy
Standing enhances your blood circulation which means you feel all pumped up and energetic each day. And since you have sufficient bloodstream flowing through your overall body and to the mind, you’ll rarely feel sleepy.
And besides, it’ll be hard to take a snooze over a standing desk, unless you’d want everyone to see.
It’s also quite easy to squeeze in little stretches and somewhat of jumping jacks if you’re standing. That will surely keep your blood pumping.
Can improve your mood
Small movements such as standing can significantly reduce your anxiety and stress. It’s surprising to know that utilizing a standing desk can keep your brains healthy. How?
Burnout is such a mood sucker. You feel exhausted, tired, and simply darn right not in the spirits. That, in conjunction with an unhealthy diet can improve the glucose in the human brain. Excess glucose in the brain can make you feel tired and can cause burning out. Standing can help you burn up more glucose.
And when you have eliminated the excess glucose in the human brain, your brain becomes healthier. And a healthier brain makes you happier!
Standing also improves blood circulation, so that it enhances your brain’s oxygen uptake too. Whenever your brain feels more alive with the steady availability of fresh air, you’d be happy the entire day!
You can interact better with your colleagues
Instead of sending emails, it’s easy to visit a local desk to greet a colleague. Or if someone passes by, it’s better to pop-up a conversation rather than you hiding inside your cubicle. You don’t even need to go to the next desk to have an interaction with your colleague. Since you can easily see them from afar while you’re standing, eye interactions are extremely much welcome.
Studies have shown that small interactions with your coworkers help maintain a positive vibe at work.
You gain great posture and a more engaged core
Sitting all day can cause a bad posture. There’s also less pressure on your back if you’re standing. And because you have to activate your core when, this may greatly improve your posture. You’ll notice a substantial difference in your posture from several days of doing the shift.
Improves productivity
Now, this could be the primary reason your company shifted to standing desks! But no kidding, standing desks can have a great impact on your productivity.
It keeps you alert since the blood circulation is better, parts of your muscles are engaged and you’re not slouching in your office chair. It greatly increases your hard work performance as standing can also give you bursts of energy and an optimistic vibe.
